2007 SEAC - Jeff Vicario

2007
Siku Extreme Arctic Challenge
by: Jeff Vicario

Team POLAR / Feed the Machine

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Adventure Racing at the end of the world… Tasiilaq, Greenland is the stage, population 1,849 where the summer is a miraculous combination of almost 24 hours of daylight, huge icebergs, vast glaciers, monumental mountains and crystal clear air.


Our team, Team POLAR/Feed the Machine, includes Jon Barker, a UK guy living in Atlanta, Christian Burke a good friend from LA, Egon local Greenlander who has placed 3rd in this race twice and myself.

Getting here is of course no simple feat. A myriad of planes, trains, automobiles, boats, trucks and donkey carts (not really) and we arrive in the town of Tasiilaq, Greenland, about 1000 kilometers off the end of the planet. This was to be our base camp for the race duration. It is very small Inuit town with seal and polar bear hunters, fishermen, and sled dogs waiting for winter again. Seventeen teams of four, mostly from Northern European countries descend on the town to tackle icy fjords, man-eating glaciers and mountain peaks on foot, canoe, and mountain bike for five days. Greenland, Iceland, Denmark, Norway, France, Netherlands, New Zealand, England, Scotland, United Kingdom, and of course us Americans are represented.

After a couple days of non-stop preparation of gathering food, testing and outfitting inflatable canoes, organizing gear, we started stage 1 on Saturday morning.

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Stage 1:

After some agonizing hours by race officials when Air Iceland didn’t deliver the gear we needed for the race including our team’s bikes they were able to find everything to substitute the missing gear. The first stage started as planned and our team was good and fast. It was relatively short in comparison to the next three stages. Stage 1 began as a mass start in our inflatable canoes paddling the icy fjord to the foot of the Polhelm Mountain. We had nice movement together and moved quickly through the 35 degree water. We exited the water in fifth place. After that we quickly transitioned to our trekking gear and headed for Polheim's Peak, a very famous mountain peak in Greenland. If you ever see pictures from Greenland and they show mountains, you were probably looking at Polheim's Peak. We powered up the mountain very quickly, although it was not easy. Very loose rock and very, very steep. Once we arrived at a ledge (the checkpoint), most of the way up the mountain, they smartly stopped the clock and allowed us to head to the summit for the photo-op with safety in mind and not worry about knocking someone off the hill to their imminent death trying to race to the top. When we arrived back to the checkpoint, the clock started and the game continued.

We flew down the hill opting for a not so obvious route choice though we were not alone since there are other Greenland teams here as well with local knowledge. We arrived at the water, again, quickly transitioned to our water gear and canoed back to the Tasiilaq and the start/finish line.

After Stage 1 we sit in fifth place. 1st and 2nd place are occupied by Greenlandic teams.

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Stage 2:

This stage began with 35 Kilometers of mountain biking on a course that gives new meaning to ‘single track’ and makes you work for every hill, every turn. We got the bike part done, quickly transitioned, and were on to the trekking leg in, what else, fifth place.

The trekking venue consisted of ascending...then descending...three mountain tops, and back to the start/finish. Teams that ranked with an even number in Stage 1 go were to go clockwise over the tops, while those ranked with an uneven number summated the peaks counter clockwise so as to make it more difficult for close competitors to get an idea of how the other teams are doing. It is very hard to describe the violence in which Mother Nature created these mountains. A trail in Greenland is non-existent, the rocks are severe, there is no such thing as gradual; it is either straight up or straight down. On each ascent, we took the most direct lines, usually the steepest too. On climbing the second peak, it was nearly vertical, ascending through these vertical slots of granite rock, with the ground sliding away from us with every cautious step.

We finished the stage in seventh place.

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Stage 3:

Again we were to begin this stage from the town with a two man time trial followed by the other two teammates along the same course. Egon and Christian went out first and returned in second place. Jon and I headed out and tried to hold the lead as the other team tried to narrow the gap. Our team did very well and we had a good head start to the trekking section.

We started out on a cross country run with a path to the Kittimenfkasfnaf glacier. Once we passed a long valley, we started our climb up. Once again, steep and rocky was the theme. Greenland, France and Iceland passed us on this assent. We made it up to the glacier trying to stay clear of the many crevasses, started our way to the checkpoint and eventually down the glacier. We worked our way down to the end, finished with a canyon bouldering session over all the rocks that the glacier tossed out of its mighty way, and made it to base camp on the beach.

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Stage 4:

We woke, ate, received our maps and instructions, and began to prep for the expedition leg of the race. It was an estimated 120 kilometres (depending on your navigation and route selection), a long hard navigationally difficult course that covered the entire island. The stage would start with a short canoe section, then a difficult trek section, glacier work, canyoneering, coasteering, canoeing, the longest glacier trek on the island, more canoeing, trek with very difficult navigation, shorter glacier, canyoneering, and then finally a canoe to the end.

With our course instructions understood, the short canoe section started with helicopters flying overhead. We get out of the water uneventfully in about fifth place. Off on what we could see would be a difficult navigation section. Everyone was everywhere. We eventually decided to take a very uncommon route and it paid off. We hit the glacier very quickly and without much expended energy, which would turn out to pay off in a big way later. Unfortunately we took forty-five minutes to figure it out. Climbing up the glacier, as we had done before, we felt that the glacier was solid enough to allow us to travel without crampons, we would however rope in. The crevasses were simply out of control, we found ourselves jumping over one or working your way around another literally every few feet. Eventually we arrived at the top of the glacier in seventh place. Lost two positions, but the other teams that heard of our route selection were jealous.

Down the glacier, into and down a valley to CP3, the canoe. After a short canoeing section to CP4 and realizing that a few teams lost their way, we left CP4 in 5th. Up, up, up the longest glacier of the trip. Again, no crampons until we needed them. Being the very early hours of the morning the sky remained as bright as mid-afternoon. Being so far north, literally on the polar ice cap, there is no real darkness only a few hours of twilight each night. This helped fight off the sleep monsters as we continued through the night and into the following day. Upon arriving at CP5 we learned that we moved up to 4th place. The French team seemed to have gotten lost along their way. Down, down, down the other end of the glacier and then what seemed a forever long trek to CP6.

We make it to CP6 and third place is just heading out on the canoe section. Totally energized by that, we frantically inflate our boat, ready our gear, and head out. As we are depart Team France is coming in, a few minutes later, we see Team Intersport Iceland, and in the distance, Team Explorer.

Into the water, we move. In the distance we see third place, the Greenlandic team. We eventually make it to CP7 only seconds behind third place. Now the pace picks up. Team France lands on the beach just minutes after us. This next section turns out to be one of the trickiest navigation sections. We head out and notice that Team Greenland is taking a different route. We absolutely nail the first part of and re-join them and traveled together. We make it to CP8 in what felt like record time. We proceed up a valley and onto the final glacier, with second place at the top and in sight. We're sans crampons of course even though this glacier is a bit slushier and no less difficult. Greenland does pull away ever so slightly and the race is back on. CP9 is at the top. Looking back down the glacier and valley we cannot see any teams behind us.

Off the glacier, we had a simple downhill to the final canoe section and to the finish. Starting down we became separated as Christian and Egon who suggested they would move ahead to prep the canoe. Jon & I were without the map and ended up descending the wrong valley. After an hour plus we arrived at CP9 and frantically swap our glacier gear for paddling gear. We paddle hard and come out and up to the finish line with the canoe on our shoulders. We have finished the last stage in 4th place.

Now, the clock runs as we wait for the other teams to finish. A change of clothes, food, and stories abound. The times start coming in and our fears become reality. We have landed in sixth place overall, twenty five minutes behind the French, and ninety minutes behind Explorer. Our mistake cost us fourth place overall. Final results:
1. ISI Salomon - Danish
2. Neriusaaq - Denmark/Greenland
3. Maniitsoq 225 - Greenland
4. Explorer - US/Kiwi
5. Les Couleurs - France
6. POLAR / Feed the Machine - US/UK/Greenland
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Thanks to all who responded for your kind words of support.
Samantha Moske at a recent triathlon ...

T Minus 7 Days and getting excited

Just 7 days till I depart for Greenland and I'm getting excited ... my team, Team POLAR/Feed The Machine, is the only one representing America. We will be racing the SIKU EXTREME ARCTIC CHALLENGE.


The SIKU EXTREME ARCTIC CHALLENGE is 5-day combined stage and expedition race takes teams through a distance of about 250 km and climbs 9,000+ vertical metres in the magnificent and wild beauty of Ammassalik Island, Greenland. The race is always held in July, as this month unfolds, the Arctic summer reaches its very height with long sunny days and just a few hours of twilight. The average temperature during daytime is between 10 - 15 degrees celsius.


The SIKU EXTREME ARCTIC CHALLENGE consists of the following stages:


Mountain Biking


The bike sections have received the best reviews from very prominent mountain bikers. Very demanding routes both physically and technically. The routes are laid out on a mixture of gravel roads, paved roads, dirt tracks and "no tracks at all".


Mountain Trekking


Navigating through mountainous terrain, with very few - if any - defined tracks. Cols, culoirs, peaks and rivers need to be crossed with a lot of loose rocks and some easy scrambling. On one of the stages we might incorporate actual climbing, but this will be done with the timing on hold, to make this experience accessible for all racers, including those without any previous climbing experience.


Glacier Trekking


Several glaciers will be travelled. This requires full glacier gear (crampons, harnesses, ropes, ice axes) and the requisite knowledge to use this equipment. There will be crevasses on the glaciers, but generally the crevasses are easy to navigate - though in bad visibility difficulties can arise.


Ice Fjord Paddling


The Canoe venue is a unique experience on the ice-filled waters of the Sermilik Icefjord. Paddling among the huge icebergs is an awesome experience and not to be found anywhere else. Our Grabner Adventure inflatable canoes have proved their value - they are stable (very safe) and carry the whole team. Safety on this venue is a main issue and security boats are at all times close to the racers.


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Below are a few pictures from previous years races. You can watch a short clip from last year's race here http://www.youtube.com/watch?v=Agdpq2y1oM0


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Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Team Saab Salomon on the Mittivakkat Glacier

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Part of the base camp

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Race start

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Team Tscherning, canoe sprint

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Stunning Arctic vista

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Team Inu:IT on the Mittivakkat Glacier

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
MTB route in the streets of Tasiilaq

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Team Peak Performance

Arctic Team Challenge, Ammassalik Island, Greenland Photograph
Polhems Fjeld

Jeff Vicario

Cool Breeze Century Anyone ???

Cool Breeze Century
Saturday, August 18
Are there any other Polar members riding in Cool Breeze? It's a great course with plenty of rest stops providing fresh fruit, cookies, bagels, sandwich fixins' and they even pass out popsicles at the last rest stop in Carpinteria at the Rincon Point Park overlooking the Pacific Ocean.

The Cool Breeze route follows the coast from Ventura to Santa Barbara. The weather is generally in the low 70's - perfect summer cycling weather. The route is fairly flat to rolling terrain. You can sign up at Active or for more information go to http://www.cibike.org/

Vince Mattera

Ironman CdA 07




Sunday June 24th, Race Day and the strong trade winds from the south and cool temperatures returned. 30 minutes prior to the start Ironman announced that the swim, due to the conditions on Lake Coeur d’Alene, would be optional. Those opting not to swim could compete as duathletes and would start after all of the triathletes exited T1 and were already biking (estimated 930am). The swells were big considering it was a lake. The water had warmed to a pleasant 64 deg, warmer than the 42 deg air temperature on race morning. 7am and the cannon fires; 2400 athletes head in unison into the unforgiving water. Many would not make the swim cutoff. The swells and unusual current spread everyone apart so there was much less hand to hand combat than I was expecting. Of course the swim times were affected and mine was 9 mins off from where I had hoped I’d be.

Out of the water in & out of T1 and I was on the bike. The wind made it difficult to warm after swimming for an hour plus. The new bike course was beautiful though challenging. There were a few dangerous turns, near 180’s, but they were well marked. In comparison to the old course, this one was by far hillier. After analyzing the data from my POLAR CS400 I am still amazed at all the data it captures. I was able to take XXX off my bike split and there is no other reasons other than I was able to train more intelligently with my POLAR computer. I didn’t train more, just smarter.

Ok, so as I pull into T2 I quickly throw on my running gear and head out. Shortly into the run the battery dies on my RS400sd foot POD. I should have known better and replaced the battery but still it would be great to have a low battery indicator on the watch. I ended up running the marathon using Heart Rate and perceived ex ertion and felt great. I am lucky I have my nutrition nailed down. The only deviation was after mile 19. I became addicted to oranges on cola and walked each time I saw them. Still I pulled out a 4 hr marathon and shaved over an hour off my previous Ironman time.

After the race I was not terribly sore and friends tell me I didn’t push hard enough. I know they are right and I am already looking to set a new PR next year and shatter my current time.
-- Jeff

Ventura Breath of Life Triathlon

Theses are a few pics from the Ventura Breath of Life Triathlon June 24th. The water was a lovely brown color and very choppy. Not good for the stomach on the ride. It was a nice flat 25 mile bike ride and 10K run.
- Samantha Moske











Recovery


Three separate studies analyzed the best way to recover from a hard workout or race!



It's not resting, lying in bed, or icing down; it's working out passively. Here is an About-dot-Com article regarding the reasons and the research. From the article:


One study published in Medicine & Science in Sports and Exercise found that active recovery immediately after the event encourages recovery and reduces muscle lactate levels faster than complete rest. After hard intervals, one group rested completely while a second group exercised at 30 percent intensity between intervals.

The active group reduced blood lactate levels faster and could achieve a higher power output throughout the workout.


Three studies are are cited with links within the article [Link]


2007 Ironman World Championship Slot







So you want in huh?

This may be your last shot for 2007


Click --> HERE <-- for details

Are you as active as you think?

Polar Celebrates 30 Years Of Innovation with
Launch of Activity Watch to U.S. Market


Revolutionary Watch Helps People Understand How Increasing Their Active Steps Contributes To a Healthier Lifestyle.

Lake Success, N.Y. (May 2007) - Polar, the leader in heart rate monitoring and fitness assessment technology, today announced the debut of the new Activity Watch. The Activity Watch tracks the quality and quantity of daily activity in the form of a sleek and stylish wrist watch.

This newest innovation from Polar expands the company's 30-year heritage outside the heart rate monitoring category to encompass the 86 million people (source: Sporting Goods Manufacturers Association, 2007) who identify themselves as walkers and is designed to substantially increase their level of physical activity. The Activity Watch accomplishes this by helping users understand how increasing their active steps contributes to a healthier lifestyle.

"Whether you are taking a stroll in the park, walking to work or keeping up with your children, people may not realize that their daily life activities really do count toward achieving physical fitness," said Jeff Padovan, president of Polar. "By understanding that it all counts, the Activity Watch will help Americans get the most out of existing routines and inspire them to take the next step toward greater personal fitness."

How the Polar Activity Watch Differs From a Pedometer
The Activity Watch provides a higher level of value than a pedometer because it measures movement and caloric consumption based on personalized settings to inspire, motivate and guide people to get the most from their daily activities. The new technology features a custom calorie counter, a timed active step sensor and gauges five levels of activity ranging from slow walking, jogging and running - all in an intuitive display that is easy for anyone to use and understand.

The Activity Watch's accelerometer specifically measures forward motion and allows for the precise measurement of everyday physical activities such as choosing the stairs versus the escalator or walking the dog. It then combines personalized information including height, weight and age to provide accurate and useful output throughout each active period. The Activity Watch also features a built-in altimeter and barometer to measure both altitude and weather conditions for a more informed experience.

The Activity Watch, which is unisex in its styling to appeal to both men and women, has a steel frame and crystal face. This convenient and compact technology, which is worn on the wrist without a separate chest transmitter, is due to arrive at authorized retail locations across the country by late spring and is priced at $199.95.


GOT PICS?

GOT PICS?


Its time for the Annual Team Polar Photo Contest with $500 going to the Team that submits the best assortment and quantity of digital photos (as individuals and as a team) wearing the Team Polar apparel.


Feel free to make multiple submissions throughout the duration of the contest. The winning team will be announced in the June eNews.


Don't delay! Contest ends Monday, June 11th!


Click à HERE ß to log on & submit your pics


Also … the POLAR reps. Say that they should have all the details by early June regarding monitor upgrades. They asked me to remind you that monitors you want to upgrade should be un-used & in new condition. More details soon.

POLAR LA teammates pose for a quick pic at LA Tri Series

POLAR LA teammates Vince Mattera, Stephanie Pillard and Leah Hoyer pose for a quick pic at LA Tri Series in Bonelli Park.

WF07

Wildflower Recap – Jeff Vicario



It was great to see so many familiar faces out there this year at Wildflower. Many fellow POLAR athletes were in attendance from other markets (San Francisco, LA, San Diego, etc…). The whole wildflower experience was great and this race is a must if you have not experienced it at least once. Anyway, my race did not go exactly as planned.



The day started with warm conditions and steady winds. Yes, there would be a strong head wind on the bike, just one more challenge to add to the already notoriously difficult course. The water was a reported 65 degrees so that was a pleasant surprise however the wind created a chop that was unexpected. As a result my swim was a bit slower that I had hoped.



Ok out of the water and on to T1. So far so good, until … Just three pedal strokes out of T1, I flatten my rear tire. Having changed many tires I whipped out my gear and had a new tube in and was on my way in no time. Rick shouted to me as I was changing the tire. I had hoped not to see him since I started in an earlier wave then him. Still only a few feet from transition there were many people cheering and the adrenalin was high. I hammered to try to make up for lost time and soon started the climb out of the park then into the wind. Using the CS400 I monitored my heart rate, speed, and cadence and could not understand why I was constantly being passed. Even when I encountered familiar faces on the course, people I train and ride with all the time, I was not able to keep up. Was I not prepared for the hills and wind? Maybe I didn’t sleep the night before? Was I getting sick?



I continued to monitor my heart rate and speed for the next 30 miles as the endless parade of athletes passed. My legs were burning and I know that the CS400 was not lying when it said my HR was averaging in the 150BPM range. I decided to chalk it up as I was not prepared to race until … mile 31. I hear, again, POP! The rear tire is flat.



The day is just not going right for me but I play the cards as they are dealt to me and pull out my last tube and CO2 and as I pull of the wheel notice that the brake calipers were rubbing the rim the whole time! I was riding with the brakes on!!! No wonder I could not keep up with anyone. In my haste to fix the first flat I pushed the calipers down too quickly and shifted the whole brake off skew. Well, I thought, it is what it is. As I continued to repair my next flat I noticed that the tube burst right throw the tire itself. As if that was not bad enough the location was on the sidewall where the tire bead meets the wheel rim. There was no chance to repair the damage. My race was over!



Left to walk for the next hour toward the next aid station, some 5 miles ahead, athletes continued to pass. Many, including fellow POLAR athletes, asked if I needed anything as they went by. There was nothing anyone could do; I needed a whole new tire. Finally, I got a ride back to the park from someone racing the Olympic course on Sunday. I’m not sure what happened to the SAG support for the injured / disabled athletes but I never saw them.



The venue was still a good one and I am looking forward to next year when I hope to have some better luck.

Wildflower Weekend


Wildflower – It’s All Good

This year’s event, like prior years, was a celebration of fitness.   It’s amazing to see thousands of athletes gathered in one area to  participate in such a challenging race.  The transition area is  bigger than a K Mart parking lot and is packed with race gear. In the  campground you can feel the  anticipation building throughout the day  as competitors prepare for their event.

Sometimes, no matter how much preparation we do, mechanical failures  will get in our way.  I experienced a flat as I was leaving T-1.   Jeff Vicaro also had the misfortune of changing a tube and later was  left stranded on the bike course when his tire exploded.  I now  consider myself fortunate, as I was able to finish the bike and run  without further complication.

It was great to see team members Rick Crump and Stephanie Pillard  racing the long course on Saturday.  Rick looked strong at mile 12 of  the run and finished in under five hours!  Great job Rick.

There were lots of Team Polar shirts on the course and I spoke with a  few Bay Area members during the weekend.  Stephanie and I bumped into  each other on Saturday evening at a post-race gathering and she  shared her race day experience.

Deer were visible all over the campground and at one time during the  race decided to cut across the course.  Luckily the runners saw them  coming. The cyclists didn’t see them, but fortunately the deer made  it safely across.  Another sighting worth mentioning (maybe not) was  a parade through the campground of college students in their birthday  suits.  Wearing nothing but what God gave them, a group of about 25  men and women jogged through at sunset.


Vince Mattera


IMG_2371

Multivitamin - 10% off wholesale for Team POLAR

Hi all,


I want to share with you incredible vitamin product my friend (Richelle Lund) turned me on to a while back. She is a trainer for NBA and WNBA players as well as Olympic athletes. She also works with Dr Ray Strand.


As athletes, we should be taking some kind of multi-vitamin supplement. May as well take the best. These are all pharmaceutical grade supplements (meaning what is on the label is in the bottle, nothing more or less). Highly marketed supplements like Centrum, Geritol, etc.. are not regulated and have been proven through scientific tests not to have the potency they say and they have other miscellaneous ingredients not on the label.

USANA is the only company to offer a million dollar guarantee to professional athletes that they will never test positive for banned substance due to the use of their supplements. No other nutritional supplement company will do this because they know they add miscellaneous filler ingredients to their products.

I have been taking the essential daily vitamins for almost 2 years now along with the glucosomine for my knees. Their protein powders and nutritional shakes and bars are awesome as well.

If you are interested in contacting her about them, her email  is r-lund@comcast.net.  She will be able to offer us 10% off wholesale. I have a book that compares the top vitamin products. If you want to send me the exact brand and name you use, I can tell you how it compares to other brands. USANA happens to have ranked #1 for the last 4 years.



Thanks and happy training!
Samantha Moske - Team POLAR


Logo: Polar - Listen to your body